Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
Waysun Liao. In our busy lives we are bombarded by energy that taxes us and depletes our chi.
This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually.
In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
Integral to Health and Peace of Mind. Through meditation you can also regain a sense of your inner peaceful nature, which is often lost in the busyness of everyday life.
Restoring your life energy : simple chi gung practices to reduce stress and enhance well-being
At Inner Health Solutions , we specialise in teaching people the fundamental practices of Mindfulness and Meditation that help to relax the body and calm the mind. These techniques help to identify and let go of both physical and mental stress, increase self-awareness and promote a positive and optimistic outlook. We invite you to experience the many benefits by bringing the practice of this art form into your life.
Experience the calmness and freedom that you could be enjoying on a daily basis. When this energy or Chi, which flows through the body , becomes blocked, it can contribute to ill-health, stress and fatigue. But regular practice helps build up the protective Chi in our bodies, which increases our vital energy.
Chi Gong exercises are increasingly being recognised for enhancing fitness of the mind and the body, helping to relieve stress and increase the functioning of the immune system. For more information and booking details, please please telephone us on or Click Here. As the weeks passed and the routine of the movements, including breathing and meditation became more natural, the effect of Chi or energy flowing around the body revitalised me.
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